Blog

Intermediate PostNatal Pilates Mat with Molly Niles Renshaw

PostNatal Series – Class 8 of 8

By Molly Niles Renshaw on August 1, 2020

Tendon Stretch Tips

By Shari Berkowitz on July 31, 2020

Pilates workshop for pre and post pregnancy

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Intermediate spine safe Pilates workout

Spine Safe Mat Intermediate

By Carrie Russo on July 27, 2020

Alexandra Bohlinger for Pilatesology

Tips for Teaching Knee Stretches (PORTUGUESE)

By Alexandra Bohlinger on July 24, 2020

Short Box Tips for Teachers with Chris Blackburn

Short Box Tips for Teachers

By Chris Blackburn on July 22, 2020

Pilates Tower Work to Tone Arms with Molly Niles Renshaw

SpringTime Arms Tower

By Molly Niles Renshaw on July 20, 2020

Kuna Board Arm Series

Kuna Board Arm Series

By Gina Papalia on July 17, 2020

Teaching Four Part Exercises

By Shari Berkowitz on July 15, 2020

Pilates Magic Circle with Carrie Russo

Magic Addict

By Carrie Russo on July 13, 2020

Pilates Tips for Teaching the Saw with Chris Blackburn

Tips for Teaching Saw

By Chris Blackburn on July 10, 2020

Breathing & Pilates with Gloria Gasperi (ITALIAN)

By Gloria Gasperi on July 8, 2020