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Pilates workshop on the Cadillac

47:55

Teaching Dancers with Sarita

Sarita Allen

Observe & Learn

Pilates Wunda Chair tips with Shari Berkowitz

7:27

4 Spine Stretches on the Wunda

Shari Berkowitz

Observe & Learn

5:25

Newly Discovered Archival Pilates Apparatus

Alisa Wyatt

Observe & Learn

Pilates Warmup for Athletes with Nicole Smith-Alvarez

9:01

Athlete’s Standing Warmup 1 of 3

Nicole Smith-Alvarez

Observe & Learn

Pilates Reformer Workout for Athletes with Nicole Smith-Alvarez

1:06:04

Athlete’s Reformer Training 2 of 3

Nicole Smith-Alvarez

Observe & Learn

Pilates Cadillac / Tower Workout for Athletes with Nicole Smith-Alvarez

21:02

Athlete’s Upper Body Workout 3 of 3

Nicole Smith-Alvarez

Observe & Learn

Spine Corrector Arms & Legs with Jay Grimes

13:11

Spine Corrector Arms & Legs

Jay Grimes

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Tips for Safe Handstand Spotting with Mariano Dolagaray

3:17

Tips for Safe Handstand Spotting

Mariano Dolagaray

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Long Spine on Reformer EXPLANATION with Sandy Shimoda

4:06

Long Spine on Reformer Tips

Sandy Shimoda

Observe & Learn

Pilates Rocking on the Mat Tips with Lori Coleman Brown

3:30

Rocking Tips with Lori Coleman Brown

Lori Coleman-Brown

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7:50

Big Scissors Tips with Lori Coleman Brown

Lori Coleman-Brown

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Reformer Footwork Deep Dive with Sonjé Mayo

10:07

Reformer Footwork Deep Dive with Sonjé

Sonje Mayo

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Pilates Short Spine Pet Peeves with Sonjé Mayo

6:03

Short Spine Pet Peeves with Sonjé

Sonje Mayo

Observe & Learn

2:28

Side Kicks Grande Rhonde Jambe with Molly

Molly Niles Renshaw

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Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

9:14

Ladder Barrel Love 1 of 5

Nicole Smith-Alvarez

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Workout endings on the Ladder Barrel with Nicole Smith-Alvarez

12:31

Ladder Barrel Love 2 of 5

Nicole Smith-Alvarez

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Workout Endings on the Ladder Barrel with Nicole Smith-Alveraz

9:13

Ladder Barrel Love 3 of 5

Nicole Smith-Alvarez

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Workout Endings on the Ladder Barrel with Nicole Smith-Alvarez

15:14

Ladder Barrel Love 4 of 5

Nicole Smith-Alvarez

Observe & Learn

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