Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 47:55 Teaching Dancers with Sarita Sarita Allen 7:27 4 Spine Stretches on the Wunda Shari Berkowitz 5:25 Newly Discovered Archival Pilates Apparatus Alisa Wyatt 9:01 Athlete’s Standing Warmup 1 of 3 Nicole Smith-Alvarez 1:06:04 Athlete’s Reformer Training 2 of 3 Nicole Smith-Alvarez 21:02 Athlete’s Upper Body Workout 3 of 3 Nicole Smith-Alvarez 13:11 Spine Corrector Arms & Legs Jay Grimes 3:17 Tips for Safe Handstand Spotting Mariano Dolagaray 4:06 Long Spine on Reformer Tips Sandy Shimoda 3:30 Rocking Tips with Lori Coleman Brown Lori Coleman-Brown 7:50 Big Scissors Tips with Lori Coleman Brown Lori Coleman-Brown 10:07 Reformer Footwork Deep Dive with Sonjé Sonje Mayo 6:03 Short Spine Pet Peeves with Sonjé Sonje Mayo 2:28 Side Kicks Grande Rhonde Jambe with Molly Molly Niles Renshaw 9:14 Ladder Barrel Love 1 of 5 Nicole Smith-Alvarez 12:31 Ladder Barrel Love 2 of 5 Nicole Smith-Alvarez 9:13 Ladder Barrel Love 3 of 5 Nicole Smith-Alvarez 15:14 Ladder Barrel Love 4 of 5 Nicole Smith-Alvarez
