Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 22:43 Mistakes That Build Tension Jessica Marcussen 13:26 Tips for Crab with Jay Grimes Jay Grimes 4:57 Tips for Long Stretch Series with Jay Jay Grimes 8:20 Jay’s Tips for Long Spine Jay Grimes 10:01 Tips for Swan on Cadillac with Jay Jay Grimes 25:28 Shoulder Fine Tuning Part 1 Lori Coleman-Brown 18:17 Shoulder Fine Tuning Part 2 Lori Coleman-Brown 22:08 Shoulder Fine Tuning Part 4 Lori Coleman-Brown 4:42 Tips for Wunda Semi-Circle Molly Niles Renshaw 7:57 Tips for Reformer Arm Circles with Jay Jay Grimes 1:43:59 Pre & PostNatal Pilates with Sonjé Sonje Mayo 34:45 Grounding Cadillac Lori Coleman-Brown 29:48 Anatomy of Hanging P1: From the Arms Dr. Joe Muscolino 24:12 Anatomy of Hanging P2: From the Legs Dr. Joe Muscolino 20:57 Anatomy of Hanging P3: Benefits to the Spine Dr. Joe Muscolino 11:58 Anatomy of Hanging P4: Side Bending Dr. Joe Muscolino 3:20 Up Stretch Combo How To Fabien Menegon 4:37 Seal Tips with Jay Jay Grimes
