Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 12:20 Why Side Bends Need Rotation Shari Berkowitz 10:09 Tips for Balance Control Push Up with Jay Jay Grimes 1:59:16 Have You Seen That Before? Mariano Dolagaray 19:40 Footwork Tutorial with Blossom Blossom Leilani Crawford 54:01 Athlete’s Ladder Barrel Stretch Nicole Smith 7:51 Fix the Tower Exercise Shari Berkowitz 1:21:17 Reformer Workshop with Gustavo Galati Gustavo Galati 23:28 Tips for Basic Reformer Transitions Lori Coleman-Brown 32:27 Interview with Chris Robinson Chris Robinson 9:07 Wunda Chair Springs Guide Miguel Silva 4:22 High Bridge Explanation Sandy Shimoda 5:18 Tips for Spread Eagle & Monkey on a Stick Sandy Shimoda 50:28 Pilates for Pro Football Nicole Smith 7:50 The Control Balance Off Exercise with Jay Grimes Jay Grimes 7:12 How to Stomach Massage Shari Berkowitz 14:22 To Slide or Not to Slide Shari Berkowitz 2:57 Spine Stretch Forward Tips Lori Coleman-Brown 6:37 Crab on the Mat Explanation Sandy Shimoda
