Observeren en leren: Snelle tips

Wip met open poten

By Alisa Wyatt on July 1, 2016

Pilates Draaibeweging met Alisa Wyatt

Wervelkolom draai

By Alisa Wyatt on July 1, 2016

De rol omhoog

By Alisa Wyatt on July 1, 2016

Demonstratie trappen met één been met Alisa Wyatt

Trappen met één been

By Alisa Wyatt on July 1, 2016

Zwaan Duik

By Alisa Wyatt on July 1, 2016

De teaser

By Alisa Wyatt on July 1, 2016

Dubbele been stretch tutorial

Dubbele beenstrekking

By Alisa Wyatt on July 1, 2016

De Honderd

By Alisa Wyatt on July 1, 2016

Nektrekken

By Alisa Wyatt on July 1, 2016

Lange paal Body Makeover

Door Kathi Ross Nash op 22 juni 2016

Teaching the One Legged Tendon Stretch with Alycea Ungaro

Pilates Hacks: De strekoefening met één been aanleren

Door Alycea Ungaro op 10 juni 2016