Niveau: Fortgeschrittene

Guillotine Workout for Flexibility

Flexibility Guillotine

By Nicole Smith on September 18, 2026

Intermediate Cadillac Workout

Cadillac Power

By Nicole Smith on September 18, 2026

Intermediate Tower Workout for Flexibility

Core Flex Tower

By Nicole Smith on September 11, 2026

The Standing Leg Springs

The Standing Leg Springs

By Victoria Torrie-Capan on September 4, 2026

Spine Safe Intermediate Reformer Workout

Posture Power Reformer

By Amy Berger on August 28, 2026

Spine Safe Intermediate Wunda Chair Workout

Posture Power Wunda

By Amy Berger on August 28, 2026

Rev & Restore Pilates Mat Workout

Rev & Restore Mat

By Kim Reis on August 14, 2026

Cadillac Workout for Shoulders

Love Your Shoulders Cadillac

By Nicole Smith on August 14, 2026

6 Principles of Pilates Mat Workout

6 Principles Flow

By Kim Reis on July 31, 2026

Mat Workout for Arms and Core

Core & Arms Ignite

By Amy Berger on July 17, 2026

Next Level Intermediate Reformer

Next Level Reformer

By Sonjé Mayo on July 17, 2026

Intermediate Reformer & Jumpboard Workout

Reform & Jump

By Nicole Smith on July 10, 2026