Language: Portuguese

Advanced Pilates Mat Workout Cynthia Lochard

Mat with Standing Twist

By Cynthia Lochard on March 3, 2021

Pre-Pilates Workshop with Inelia Garcia

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Wunda Power Workshop

By José Miguel on February 3, 2021

Posture-fixing Wunda Chair Workout with Molly Niles Renshaw

Express Wunda Workout

By Molly Niles Renshaw on January 13, 2021

Spine Corrector Toolbox with Inelia (Portuguese w/English Subtitles)

By Inelia Garcia on December 28, 2020

Arm Chair workshop with Inelia Garcia

Details of the Arm Chair with Inelia Garcia (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on December 23, 2020

Time for Tower

By Carrie Russo on December 21, 2020

3 Pilates Stretches for your Hip Flexors with Molly Niles Renshaw

Happy Hip Flexor Stretch

By Molly Niles Renshaw on December 9, 2020

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Pilates Workout for De-Stressing with Molly Niles Renshaw

Stretch & Relax Mat

By Molly Niles Renshaw on December 2, 2020

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Pilates Beginner Mat With Minimal Cueing

Quiet Mat Class 1 of 2

By Molly Niles Renshaw on November 25, 2020