Language: Portuguese

Pilates Mat Workout to Relieve Stress with Clare Dunphy Hemani

Chill Out Mat

By Clare Dunphy Hemani on December 7, 2018

Intermediate classical Reformer Series with Sonjé Mayo

Results Reformer with Sonjé

By Sonjé Mayo on December 3, 2018

20 Minute Advanced Pilates Mat workokut

Espresso Mat

By Miguel Silva on November 26, 2018

20 Minute Fix: Arms & Abs

By Alisa Wyatt on November 16, 2018

Pedi Pole Perfection

By Victoria Torrie-Capan on November 7, 2018

Advanced Pilates Mat workout with Niedra Gabriel

Unexpected Mat

By Niedra Gabriel on November 5, 2018

Beginner Pilates workout for seniors with Clare Dunphy Hemani

Age Strong Mat

By Clare Dunphy Hemani on October 26, 2018

Como progredir no teaser (PORTUGUESE)

By Miguel Silva on October 17, 2018

Pilates Mat Workshop for Osteoporosis

Osteoporosis & Pilates: Teaching the Mat

By Sonjé Mayo on October 3, 2018

Fast Flowing Pilates Mat Workout with Molly Niles Renshaw

Mix & Match Mat

By Molly Niles Renshaw on October 1, 2018

Building the Side Bend (PORTUGUESE)

By Miguel Silva on September 21, 2018

Pilates Reformer for Osteoporosis and Osteopenia

Osteoporosis & Pilates: Teaching the Reformer

By Sonjé Mayo on August 17, 2018