Language: Portuguese

Tips for Teaching Knee Stretches (PORTUGUESE)

By Alexandra Bohlinger on July 24, 2020

Tips For Teaching Elephant (PORTUGUESE)

By Alexandra Bohlinger on June 26, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Cadillac Progressions with Inelia Garcia (PORTUGUESE)

By Inelia Garcia on February 7, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Reformer on the Cadillac (PORTUGUESE)

By Alexandra Bohlinger on December 23, 2019

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Superstar Reformer (Portuguese)

By Inelia Garcia on September 25, 2019

The Language of Pilates Mat

By Inelia Garcia on September 11, 2019

Push Up Power!

By Inelia Garcia on June 24, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

A primeira aula (PORTUGUESE)

By Miguel Silva on May 10, 2019

Fabuloso Spine Corrector (PORTUGUESE)

By Inelia Garcia on April 12, 2019

Strong Arms Tower (PORTUGUESE)

By Inelia Garcia on March 22, 2019

Transcendent Mat (PORTUGUESE)

By Inelia Garcia on February 11, 2019

Guillotine Workshop P1 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P2 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P3 of 4

By Inelia Garcia on December 26, 2018

Guillotine Workshop P4 of 4

By Inelia Garcia on December 26, 2018

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Como progredir no teaser (PORTUGUESE)

By Miguel Silva on October 17, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Building the Side Bend (PORTUGUESE)

By Miguel Silva on September 21, 2018

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Leg Springs In The Air with Jay

By Jay Grimes on June 22, 2018

Inelia Garcia’s Home in Sao Paulo (Portuguese)

By Alisa Wyatt on June 13, 2018

Basic Reformer for Apprentices (Portuguese)

By Miguel Silva on May 28, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

Archival Men’s Standing Arm Springs (Portuguese)

By Inelia Garcia on March 12, 2018