Language: Portuguese

Mat from Scratch – Ab Focus

By Kira Lamb on November 29, 2024

Awakening Mat

By Veronica Ruiz on November 1, 2024

Three-Dimensional Legs

By Shari Berkowitz on September 15, 2024

Mistakes That Build Tension

By Jessica Marcussen on September 1, 2024

Core Connect

By Jessica Marcussen on September 1, 2024

Core Strength

By Jessica Marcussen on September 1, 2024

Core with Weights

By Jessica Marcussen on September 1, 2024

Core Power Reformer

By Jessica Marcussen on September 1, 2024

Tips for Crab with Jay Grimes

By Jay Grimes on August 25, 2024

Tips for Long Stretch Series with Jay

By Jay Grimes on August 18, 2024

Brilliant Buttocks

By Shari Berkowitz on August 18, 2024

Jay’s Tips for Long Spine

By Jay Grimes on August 4, 2024