Language: Portuguese

Connect the Powerhouse Cadillac Workshop

By Gustavo Galati on February 5, 2023

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Reformer Workshop with Gustavo Galati

By Gustavo Galati on October 9, 2022

Tips for Basic Reformer Transitions

By Lori Coleman-Brown on October 9, 2022

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Wunda Power Workshop

By José Miguel on February 3, 2021

Spine Corrector Toolbox with Inelia (Portuguese w/English Subtitles)

By Inelia Garcia on December 28, 2020

Details of the Arm Chair with Inelia Garcia (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on December 23, 2020

Intermediate Group Mat Class (PORTUGUESE)

By Inelia Garcia on September 7, 2020

Reformer Workshop with Inelia Garcia (PORTUGUESE with ENGLISH TRANSLATION)

By Inelia Garcia on August 12, 2020

Tips for Teaching Knee Stretches (PORTUGUESE)

By Alexandra Bohlinger on July 24, 2020

Tips For Teaching Elephant (PORTUGUESE)

By Alexandra Bohlinger on June 26, 2020

Wunda Chairs Workshop with Inelia Garcia (ENGLISH TRANSLATION)

By Inelia Garcia on June 19, 2020

Wunda Chairs Workshop with Inelia Garcia (PORTUGUESE TRANSLATION)

By Inelia Garcia on June 19, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates in a Chair

By Alisa Wyatt on April 12, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Cadillac Progressions with Inelia Garcia (PORTUGUESE)

By Inelia Garcia on February 7, 2020

Cadillac Progressions with Inelia Garcia (Portuguese w/ENGLISH SUBTITLES)

By Inelia Garcia on February 7, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Reformer on the Cadillac (PORTUGUESE)

By Alexandra Bohlinger on December 23, 2019

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Superstar Reformer (Portuguese)

By Inelia Garcia on September 25, 2019

The Language of Pilates Mat

By Inelia Garcia on September 11, 2019

Push Up Power!

By Inelia Garcia on June 24, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019