PILATESOLOGY : CORRETTORE DELLA COLONNA VERTEBRALE
Ponte di spalla
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LIVELLO
Intermedio
IMPOSTAZIONE
Correttore per la colonna vertebrale su un tappetino
RIPETIZIONI
5 each leg
OBIETTIVI E BENEFICI
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
CONSIGLI E TARTUAGGI
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
