PILATESOLOGY ：脊柱矫正器
肩桥
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级别
中级
设置
垫子上的脊柱矫正器
重复
5 each leg
目标与效益
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
提示与提示
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
