PILATESOLOGY : ΔΙΟΡΘΩΤΗΣ ΣΠΟΝΔΥΛΙΚΗΣ ΣΤΗΛΗΣ
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ΕΠΙΠΕΔΟ
Ενδιάμεσο
SETUP
Συσκευή διόρθωσης της σπονδυλικής στήλης πάνω σε στρώμα
ΕΠΑΝΑΛΗΨΕΙΣ
5 each leg
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
TIPS & CUES
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
