PILATESOLOGY : CORRECTEUR DE COLONNE VERTÉBRALE
Pont sur l'épaule
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NIVEAU
Intermédiaire
SETUP
Correcteur de posture sur un tapis
REPETITIONS
5 each leg
OBJECTIFS ET AVANTAGES
- Hip extension exercise builds strength in glutes, pelvis
- Inversion helps body move fluids efficiently, drains lower limbs
- Reverse postural problems from too much sitting
CONSEILS ET ASTUCES
- Student must have strong low abs, low back and pelvic awareness
- Start with lowest barrel available
- Ideally, pubic bone at top of barrel but only if head can lift easily
