PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Out
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
2 Springs Bottoms
ΕΠΑΝΑΛΗΨΕΙΣ
1 Set of 5 Pumps ea
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Control and connection of shoulder girdle to torso
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
TIPS & CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
