Duration: 60+ min

Traditional Tower with Sonjé

By Sonjé Mayo on June 6, 2025

Framework for Teaching the Basic System

By Alisa Wyatt on May 30, 2025

Enhancing Extension

By Brooke Siler on May 23, 2025

Ladder Barrel Tools with Sonjé

By Sonjé Mayo on May 3, 2025

Optimizing the Neck & Shoulders

By Sonjé Mayo on April 13, 2025

Arm Chair Workshop with Sonjé

By Sonjé Mayo on March 2, 2025

Let’s Twist Again Workshop

By Gloria Gasperi on February 16, 2025

BodyRock Wunda

By Monica Felix on January 24, 2025

BodyRock Reformer

By Monica Felix on January 24, 2025

Stretch, Strength & Control with the Pilates Barrels

By Brett Howard on January 19, 2025

Pilates Circuit Workshop

By Gloria Gasperi on December 22, 2024

Become Your Own Teacher

By Gloria Gasperi on December 8, 2024