Work Up a Sweat Reformer

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Join Jennifer for a quickly-paced Reformer session that gives the tips you need to make every exercise work more deeply to change your body. Along with her student Michelle, you'll follow the classical order with a twist in every exercise that will help you understand and feel where you should be working. This is the kind of workout that immediately transforms! Huge thanks go to Moses Urbano for the use of his beautiful Studio Mo in San Diego, CA where this session was filmed. Visit Jennifer at her website True Mind Media.

What Others Are Saying


  1. Daisy 6 months ago

    Thank U Jennifer been a fan u going back many years!
    Great class,and love love ur energy

  2. precious74 12 months ago

    I really adore Jennifer!Amazing Inspiring Teacher!I love her manner and energy!
    M xx

  3. alixriske 4 years ago

    Fantastic! Thank you!

  4. Pattijoc 5 years ago

    Thrilled to have worked out with Jennifer Kries and Michelle! Excellent Instruction and execution! Well Done!

  5. rshall 5 years ago

    LOVE Jennifer Kries! She is truly a master instructor. Thank you, Pilatesology for continuing to attract the very best classical teachers.

  6. Mary Jane Carson 5 years ago

    I loved watching this since I had the honor of taking Jennifer’s class in San Diego just recently and Michele was there was well. Thank you ladies great refresher and workout.

  7. Jennifer Kries Author
    Jennifer Kries 6 years ago

    Thank you Kathy and Kerry! Glad you enjoyed and appreciate your very kind words!

  8. kathy taylor 6 years ago

    As always – PERFECTION! Love to hear, watch and feel how you teach. THANK YOU!!!!

  9. Kerry 6 years ago

    Brave girl indeed! Great job Michelle! And wonderful teaching of course from Jennifer. Thank you!

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