Classical Reformer Transitions
Tempo Observe & Learn
The art of moving with efficiency is vital to the original method and is becoming lost as Pilates grows in popularity. In this incredible session Jennifer Kries echoes what Joe Pilates required of his students from the very first day--absolute focus, continuous movement, perfect alignment, and transitions that are exercises themselves. You’ll learn key hands-on adjustments and see how Jennifer’s cues completely change her student Julie’s form as she works. You can learn more about Jennifer’s complete line of downloadable and DVD learning tools and workouts at: www.JenniferKries.com.