Classical Reformer Transitions

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The art of moving with efficiency is vital to the original method and is becoming lost as Pilates grows in popularity. In this incredible session Jennifer Kries echoes what Joe Pilates required of his students from the very first day--absolute focus, continuous movement, perfect alignment, and transitions that are exercises themselves. You’ll learn key hands-on adjustments and see how Jennifer’s cues completely change her student Julie’s form as she works. You can learn more about Jennifer’s complete line of downloadable and DVD learning tools and workouts at:


What Others Are Saying


  1. Jennifer Kries Author
    Jennifer Kries 3 years ago

    Thank you all for your lovely comments!
    Rudybecka–very sweet comment and I am grateful that you enjoyed the program as much as you did.
    Very best wishes,

  2. Rudybecka 3 years ago

    What an impressive Lady Jennifer is in knowledge and kindness in her teaching!!!

  3. New life, new breath, new energy. Love it, you’re an inspiration. It’s a pleasure to watch you Jennifer!

  4. I have watched this multiple times and every time it just refreshes me and her joy in her style just makes me smile.

    • Alisa Wyatt

      Isn’t Jennifer fantastic?! We think she’s a gift to the Pilates community, both for her vibrant spirit and teaching ability.

  5. Jennifer Kries Author
    Jennifer Kries 7 years ago

    Thank you all for your kind and generous words here– it is such a pleasure to be a part of Pilatesology–what an incredible resource for all Pilates devotees and new explorers! With my very best wishes to you all, Jennifer

  6. arlene
    arlene 7 years ago

    This was terrific! Can’t wait to meet you Jennifer Kries!!!

  7. joesmat 7 years ago

    Julie worked so diligently and always with a smile.
    May I ask, why was there so much emphasis on “external rotation of the leg and foot” in the Tree with the leg that was extended up, and also generally, and did this come from Mr Pilates or later?
    Thank you very much.

  8. Ynowak 7 years ago

    Great hand on cues.

  9. tanyapaty 7 years ago

    So excited to see you on Pilatesology! you were my “first instructor” 10 years ago with your video, New Method Pilates Precision Toning and Sculpting that I did in my living room religiously every morning. I am now a Pilates instructor and am thrilled to continue learning with you 🙂

  10. 7 years ago

    Excellent cues and hands on, good voice, disciplined student!!! Thanks to both of you. Maria Vorrias <3

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