Pilates for Athletes Jennifer Kries Mat Basic

Daily Mat for Athletes

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Join Jennifer Kries and her student Samantha in this beginner Mat class designed to teach athletes proper Mat technique for daily conditioning. If you're an instructor with athletic clients, find out what's appropriate to expect from a strong athlete that's new to Pilates, and learn tricks for building and drawing on your athletes' existing strength to teach their bodies to work more intelligently. Visit Jennifer at her website True Mind Media.

What Others Are Saying


  1. Catgal01
    Catgal01 7 months ago

    Great session, thankyou Jennifer! I really enjoyed the detail you put into the session, and the pace we a great tempo.

  2. Andrea1975

    This is an incredible example of what it takes to be a GREAT Pilates Instructor – thank you Jennifer!!!

  3. shgmclicious 2 years ago

    This was fantastic! I’ve been looking for ways to jazz up the mat classes I teach for stronger clients, and as a teacher in training I really appreciated your cueing and explanations for everything. The best class I’ve seen on here for sure.

  4. Elvy Perez Zorich

    I really really enjoyed this class Jennifer! And agree that the less bells and whistles for athletes, the better 🙂

    MARYLYON 4 years ago

    Thanks Jennifer, Very good cueing. I’ve enjoyed your work for years from when you had VHS VIDEO’S. Hope to see more of you on Pilatesology.

  6. jodie 4 years ago

    Hi this is the second video that is not showing for me. If someone could email me I would really appreciate it. Thanks

    • Alisa Wyatt

      Hi jodie!
      Can you please try clearing your history or browsing data and then when you log back in don’t let the auto fill take over- rather- re input your username and password fresh.
      Please email me at : jack@pilatesology.com if you still can’t see it!!


  7. robertapilates 4 years ago

    Bellissimo! Grazie ???? a lot of energy and cues! Great job!

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