Whole Body Basic Reformer December 29, 2011 Whole Body Basic Reformer Alisa Wyatt Level Basic Tempo Steady Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password Alisa guides you through a Reformer session that will work your whole body. She gives thorough explanation on set up and then moves through each exercise quickly so you can learn to incorporate the concept of flow into your workout. Share this class: Other classes you might like Daily Basics Reformer Molly Niles Renshaw 21:38 | Steady | Basic Reformer Series – 1 of 4 – The Basics Alisa Wyatt 31:00 | Slow | Basic Reformer Series – Class 2 of 4 Alisa Wyatt 21:00 | Steady | Basic What Others Are Saying 13 Comments Lannette 1 year ago Log in to reply. I keep coming back to this one. Great cues and form tips, very time efficient and my form is finally good enough that I get a sweaty cardio effect from the movements. Author Alisa Wyatt 1 year ago Log in to reply. Yeah! Thanks Lannette! Estherderksen 2 years ago Log in to reply. Hi Alisa, I have a question: could I do the short box exercises without the reformer, with the box on the ground? I have a springboard with a foot strap attached to it. If I sit on the box with my foot or feet under the strap, would it be the same? Author Alisa Wyatt 2 years ago Log in to reply. Hi Estherderksen, Yes you can do the short box on the ground–the biggest difference will be that your heels might be on the floor but that’s ok, just work all the details as you would on the Reformer and you’ll get a LOT out of it! Lannette 2 years ago Log in to reply. This was very enjoyable and effective. Always love your classes Alisa. Info@mybodycontrol.ch 5 years ago Log in to reply. Hi Alisa, It was so nice to meet you in Pisa. Did the Chair WS Thought I would do the free trial on Pilatesology and saw that you had a beginner Reformer, what fun…. Thanks and hope to see you again soon. Author Alisa Wyatt 5 years ago Log in to reply. Yay! Thank you for checking us out, there are lots more classes with me on Pilatesology but we can only fit 12 on the free trial :). Enjoy and I hope to be back in Italy next year too! eugenia 6 years ago Log in to reply. Thank you. I broke in my new Gratz reformer with your class. Very good and clear instructions. Amyandy 6 years ago Log in to reply. Wonderful! I look forward to many classes ahead… This was my first with this site… Thank you! Author Alisa Wyatt 6 years ago Log in to reply. Thanks so much, we’re glad to have you Amyandy! Alejandro 6 years ago Log in to reply. Awesome ! Think of the Reformer as your dance partner. I Love IT !!! Thank you. 🙂 N1727 7 years ago Log in to reply. Thank you Alisa, that was a great little workout 🙂 Author Alisa Wyatt 7 years ago Log in to reply. So glad you enjoyed it! Leave a reply Click here to cancel the replyYou must be logged in to post a comment. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.