Thighs, Butts & Guts

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You read the title correctly. Your thighs, butts and guts are in for a targeted workout on the Wunda Chair! Clare leads a quick and creative sequence that you can do regularly to keep your body stable, strong and sleek. Set your springs on 1 Top, 1 Bottom and leave them there for the whole workout. Visit Clare at Progressive Bodyworks and explore her new program for studio owners Pilates Avatar.
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Rating: 4.7/5 (15 votes cast)

What Others Are Saying

9 Comments

  1. colleenferg7
    colleenferg7 2 months ago

    So good!!! love all the transitions

  2. Helena Birecki
    Helena Birecki 1 year ago

    I took Theodora’s tip to make sure I stayed even (thanks!) and had a great workout. Love the “kneeling sidekicks” variation!

  3. JohnnaGreen 1 year ago

    LOVE LOVE LOVE this combo. Thank you.

  4. Theodora
    Theodora 1 year ago

    Hi Clare, this was a great workout!! And it really works! Just wanted to say, in case anybody gets confused, there’s a couple of exercises missing from the second half that were done in the first, so what I do is repeat the first half on both sides just to be perfectly symmetrical! Namely, the cross pump is missing, which then makes the side pull up get repeated twice on the same leg rather than switch legs, and also the pull up on both legs. It can happen to anybody when there’s so many continuous exercises done on one side, right? 🙂 Thanks Clare, this was great, I can feel it already!

    • Clare Dunphy Hemani Author

      Hi Theodora, OMG you are right! Dang, apologies. I am glad you like it though!!!

      • Theodora
        Theodora 1 year ago

        Yep, love it! Been doing it for a week, I know it by heart by now, and I’ve got so much stronger! Thanks! <3

  5. joesmat 1 year ago

    Unrehearsed that to my mind is very impressive. Those two Ladies worked really well.
    I bet they are Instructors.
    Thank you for your energy and support Clare!

  6. Clare Dunphy Hemani Author

    Hey C, Thanks for your note! Actually, no rehearsal, just the work…..and they were working so hard to drive home the point that in only 10 minutes you can get a really good workout as a stand alone or after your mat, a good run, or what ever!

  7. joesmat 1 year ago

    That practice looked a little Evil at times!
    The Trio were so well co-ordinated.
    My guess is you practiced this routine together.
    You look as fit as ever CDH!

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