Thighs, Butts & Guts
. Clare Dunphy Hemani
You read the title correctly. Your thighs, butts and guts are in for a targeted workout on the Wunda Chair! Clare leads a quick and creative sequence that you can do regularly to keep your body stable, strong and sleek. Set your springs on 1 Top, 1 Bottom and leave them there for the whole workout. Visit Clare at Progressive Bodyworks and explore her new program for studio owners Pilates Avatar.