The 3 Transitions You Need to Know

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Want to impress your teacher? Think about what exercise is coming next and get to it as efficiently as possible. In this quick video, Alisa shows 3 of the transitions that drive your teachers crazy and how to do them right, plus a bonus transition kneeling exercises (hint: just get off to turn around please!). You'll learn transitions for Backstroke, Long Stretch and Splits exercises. Filmed at Pilatesology Studio in Hermosa Beach, CA.  

What Others Are Saying

6 Comments

  1. susan h lawrence
    susan h lawrence 1 year ago

    Good stuff with a good dash of humor, you are so funny and smart! Also, the pants are worth mentioning, hmmm?

    • Alisa Wyatt Author

      Thanks my friend! Yes those crazy pants are from K-Deer and they are faves of mine because they don’t squish your stomach too tight but they stay on during Stomach Massage :).

  2. Centropilatesgranada
    Centropilatesgranada 1 year ago

    Transitions are as important as the exercises and are part of them. The short videos of Alysa are very good because they are very specific, I love them

  3. catedavies 2 years ago

    Thanks for the backstroke transition, in particular.

  4. Mormore 2 years ago

    I love all of your little tips!! The song of the sticky pad goes through my mind every time I practice and teach ☺️ Thank you

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