Want to impress your teacher? Think about what exercise is coming next and get to it as efficiently as possible. In this quick video, Alisa shows 3 of the transitions that drive your teachers crazy and how to do them right, plus a bonus transition kneeling exercises (hint: just get off to turn around please!). You'll learn transitions for Backstroke, Long Stretch and Splits exercises. Filmed at Pilatesology Studio in Hermosa Beach, CA.