The 3 Transitions You Need to Know

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Want to impress your teacher? Think about what exercise is coming next and get to it as efficiently as possible. In this quick video, Alisa shows 3 of the transitions that drive your teachers crazy and how to do them right, plus a bonus transition kneeling exercises (hint: just get off to turn around please!). You'll learn transitions for Backstroke, Long Stretch and Splits exercises. Filmed at Pilatesology Studio in Hermosa Beach, CA.  

What Others Are Saying


  1. susan h lawrence
    susan h lawrence 3 years ago

    Good stuff with a good dash of humor, you are so funny and smart! Also, the pants are worth mentioning, hmmm?

    • Alisa Wyatt Author

      Thanks my friend! Yes those crazy pants are from K-Deer and they are faves of mine because they don’t squish your stomach too tight but they stay on during Stomach Massage :).

  2. Centropilatesgranada
    Centropilatesgranada 3 years ago

    Transitions are as important as the exercises and are part of them. The short videos of Alysa are very good because they are very specific, I love them

  3. catedavies 3 years ago

    Thanks for the backstroke transition, in particular.

  4. Mormore 3 years ago

    I love all of your little tips!! The song of the sticky pad goes through my mind every time I practice and teach ☺️ Thank you

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