Advanced Pilates Reformer Workout with Peter Roël

Spring Deep Reformer

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Get ready to feel your deepest strength (for several days)! In this workout you’ll practice many exercises with a heavier spring tension to challenge your physicality but also with a discipline of mind and emotion. Peter’s cues will illuminate the way you experience your own body and change your mind on how you think about being fit. Having trained with First Generation teachers Romana Kryzanowska and Kathy Grant, Peter brings an expert knowledge of the Pilates vocabulary and his variations will likely make your workout feel brand new. Enjoy! For lessons and Teacher Training visit Peter in New York City at The Pilates Shop and Yoga Garage.

What Others Are Saying


  1. Staavoni 5 months ago

    Excellent class!

    • Peter Roel Author
      Peter Roel 5 months ago

      Glad you enjoyed it. Stay well and Healthy.

  2. PilatesR 10 months ago

    Amazing! Amazing! Love learning all of this technique, thanks Peter!

    • Peter Roel Author
      Peter Roel 10 months ago

      First of all, Happy New Year! May everything become 20/20 focused and thank you so much.
      Best, Peter

      • PilatesR 10 months ago

        Happy New Year Peter! This is a great intention 20/20 in 2020! Thanks!! Rachel

  3. Tracy Sue Du Plessis 2 years ago

    Loved this class, thank you Peter. Can’t believe I haven’t watched your classes before. I will be watching the all from now on, Great cue’s and demo’s too.
    Thanks again
    Tracy Sue

    • Peter Roel Author
      Peter Roel 2 years ago

      Tracy, thank you for your time to watch and write a comment. So glad you enjoyed it. Best Peter.

  4. knbshaffer 3 years ago

    Wonderful! Loved the short box cues and your explanation of the exercises and the work!! Thank you!! I want to do this class again! You are a fabulous teacher!

  5. Yasmin95 3 years ago

    I agree with the comments above. Amazing class . Thank you.

  6. Sheckie71 3 years ago

    Amazing class! A new favorite. Loaded with excellent cues. After 15 years it all feels new again ????

  7. pilatesangel 3 years ago

    Thank you Peter! My shoulders feel amazing. Love using the resistance to decompress. I am looking forward to meeting you very soon in Santa Fe 🙂 :):)

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