Smooth Silhouette Reformer - Pilatesology

Smooth Silhouette Reformer

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Get ready to elongate your form! Niedra Gabriel leads this flowing workout with the details that create incredible tone without strain. You’ll work hard but without any bulking, it’s all about lengthening your silhouette. Highlights include Niedra’s prep movements for the more advanced exercises that you would otherwise struggle with; you’ll feel the difference! Our thanks to teacher Regi Elliott for joining Niedra for this workout. For info on retreats, teacher training and more visit

What Others Are Saying


  1. Sheckie71 3 months ago

    Loved that! going onto my “favorites” list for sure 🙂

  2. Lamu 4 months ago

    That was fantastic! Made me feel good despite some struggles! You are an inspiration, Niedra, thank you!

  3. Aesraelian 6 months ago

    This was fantastic. Ohhh my goodness that entry into stomach massage and the prep for tendon stretch! Wow. Great class, can’t wait to do this again.

    • Niedra Gabriel Author
      Niedra Gabriel 6 months ago

      so happy you enjoyed teh challenge.

  4. Jennifer Allen

    SO grateful for this workout and I loved the clear cues! Thank you so much, Niedra. 🙂

    • Niedra Gabriel Author
      Niedra Gabriel 6 months ago

      Awesome Jennifer, glad you enjoyed this workout.

  5. loremiller
    loremiller 7 months ago

    Lovely workout Niedra, and as always you did not disappoint! Really wonderful queing that put the work into all the right spots.
    Absolutly loved it! Thank you so much.

  6. Niedra Gabriel Author
    Niedra Gabriel 7 months ago

    Kerry, I am so happy to read your comment and know that you enjoyed this workout. What a blessing to have Pilatesology right now and always, so we can keep healthy strong and inspired no matter what! Keep moving and enjoying the experience of being alive and well.

  7. Kerry 7 months ago

    OMGosh!!! Cues were spot on, the pace was great, fast but not so fast that it wasn’t doable. You are so inspiring, thank you!!

    • Niedra Gabriel Author
      Niedra Gabriel 6 months ago

      Great Kerry, So glad you enjoyed this class

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