Get ready to elongate your form! Niedra Gabriel leads this flowing workout with the details that create incredible tone without strain. You’ll work hard but without any bulking, it’s all about lengthening your silhouette. Highlights include Niedra’s prep movements for the more advanced exercises that you would otherwise struggle with; you’ll feel the difference! Our thanks to teacher Regi Elliott for joining Niedra for this workout. For info on retreats, teacher training and more visit www.NiedraGabriel.com.