Reformer on the Mat with Clare - Pilatesology

Reformer on the Mat with Clare

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One of our favorite mat workouts follows the order of the Reformer series, with no Reformer underneath you. It’s a killer! Do it with Clare and following the advanced order, you’ll get progressive variations on old favorite exercises that build onto each other.  Her cues make it easy to get more lift and length out of your body so you’ll finish tall, strong and in control. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston  where this was filmed.

What Others Are Saying


  1. Jennifer Allen

    LOVED this. I am finally exploring the Reformer on the Mat for my own classes. Thank you so much.

    • Clare Dunphy Hemani Author

      Awesome! Have fun with it. It’s really hard and I am always trying to get students to work their derrière’s and get out of their quads!

  2. onebodi 7 months ago

    Thankyou Clare! That was amazing! Day 2 of lock down, I have a chair at home but not my reformer so this was just fabulous and has given me great ideas for my clients. Many Thanks, Stay well, stay fabulous, from NZ x

  3. loremiller
    loremiller 1 year ago

    That was amazing Clair. Thank you so much. Really a great workout!!!

  4. Kelly Hurley
    Kelly Hurley 2 years ago

    Best reformer on the mat I’ve seen. Thanks Claire, can’t wait to try it.

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