Refining Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

This session refines the skills you need to move the next level. You'll practice all of the exercises you know with an eye on getting them just right which makes your body more sophisticated. It's hard work that pays off with definitive results! Visit Niedra at:

What Others Are Saying


  1. Cito 4 years ago

    Feeling great! Thank you. Love your classes!! Will be back tomorrow again!!!

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      Hi Cito, so glad you are enjoying this classes and the details – enjoy enjoy. See you tomorrow….

  2. Purefoy 4 years ago

    I absolutely love this video, thank you. I am new to pilates, and am wondering when the time comes, what video would be best to move onto from this one? Thank you Niedra, you are a wonderful teacher.

  3. Kara Wily
    Kara Wily 5 years ago

    I have been doing a lot of the “workout” videos to get moving. Am slowing down to do more instructional” ones now. I could not agree more, to pay attention to the shapes and then to celebrate them with movement (I may need to borrow that lune from you) is my favorite way to practice Pilates. Thank you once again.

  4. Jean Goulet 6 years ago

    Niedra, you are one of my favorite teachers. Those small details make a huge difference. Thank you for sharing your work.

    • Niedra Gabriel Author
      Niedra Gabriel 6 years ago

      Your welcome Jean, yes, I am a “detail nerd” so glad you get it.

    • Madhavi Abuja 6 years ago

      Mine too 🙂

      • Niedra Gabriel Author
        Niedra Gabriel 6 years ago

        Glad you enjoyed this class and my way of teaching – thank you Madhavi.

  5. Niedra Gabriel Author
    Niedra Gabriel 6 years ago

    Thank you Yoli, You are so wonderful posting and communicating what your observations are. I know you do this for many videos you watch, and on the receiving end ( mine) it is always a pleasure to read comments and reflect on them, I feel like I know you!
    On the teaching side, I always like to see what people know, I feel that unless we take a look at the student first, we miss a lot of what they need, and assume we know. so thank you for noticing this details, I personally consider it important.

  6. Ynowak 6 years ago

    Lots of great information! I liked how you let them do the exercise as they know it first, and then had them do it again with a new thought. Could really see a change in the quality of the movement each time.

Leave a reply