PreNatal Cadillac with Blossom

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Blossom leads a complete workout on the Cadillac with a focus on the needs of pregnancy. Learn how to safely and effectively strengthen stretch and tone using the leg springs, trapeze, and push through bar. Blossom shares her own knowledge and experience working with pregnancy and how she adjusts for pregnancy in general and how to know when to leave an exercise out for an individual client. Visit Blossom at her studio Bridge Pilates where this session was filmed.

What Others Are Saying


  1. KarinKrouse 1 year ago

    Hi Blossom, I am currently bridging to classical. It’s really interesting to see how much more ‘you’ guys challenge the pre-natal client, eg on her back. Loved your comments at the end. Hope there will be more from you re pregnancy. Thank you.

  2. Annicesara 4 years ago

    These moves really came in handing during the third trimester. Feels awesome! Thank you.

  3. Belissa Savery
    Belissa Savery 4 years ago

    Thanks Blossom! I’m 17 weeks and these movements felt delicious! 🙂 Especially after teaching a 7am class.

  4. carocoombs 4 years ago

    Thanks Blossom! I’m 15.5 wks pregnant and was looking for more cadillac work to do. This was a great lesson to do in btwn teaching clients.

  5. vcbolger 5 years ago

    Thanks again Blossom! More great exercises and your comments at the end were really helpful and reassuring. Its definitely true that each pregnancy is different, this time round (#2) I’m really feeling my pelvis is less stable but your workouts have made a great difference and kept me able to run after my toddler!

  6. jodie 5 years ago

    Love this. Really enjoy the way you teach Blossom.

    • Blossom Leilani Crawford Author
      Blossom Leilani Crawford 5 years ago

      Thanks for watching and for the comment Jodie!

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