PreNatal Cadillac with Blossom

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Blossom leads a complete workout on the Cadillac with a focus on the needs of pregnancy. Learn how to safely and effectively strengthen stretch and tone using the leg springs, trapeze, and push through bar. Blossom shares her own knowledge and experience working with pregnancy and how she adjusts for pregnancy in general and how to know when to leave an exercise out for an individual client. Visit Blossom at her studio Bridge Pilates where this session was filmed.
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