Posture Fixes: Upper Body

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Miguel is back with 3 key exercises that are guaranteed to fix upper body alignment issues in your clients. Learn how to spot misalignments at the very beginning of a session during the Hundred exercise. From there, Miguel’s cues will help you understand how to get your clients into better position and work deeply for faster results. Visit Miguel at Uno Pilates for teacher training and in Algarve, Portugal where his studio is located.

What Others Are Saying

8 Comments

  1. Jayne O'Brien 2 years ago

    Loving this thank you Miguel ❤️

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thank you Jayne for watching us!! 🤗

  2. Kpatallas 2 years ago

    Miguel: Thank you for a great class! I so appreciate the “reality” that we can focus on “one thing” and be ok letting some other things just be…for now!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thanks to you for watching us!! 🤗

  3. Kerry 2 years ago

    Miguel you are so enjoyable to watch. Insightful with a good sense of humor. Always good to have fun in Pilates. I would love to see you teach a class on the armchair. Thank you.

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Kerry,
      thank you so much for your comment and for watching us!!
      We will do the arm chair there’s a lots of good things that we can have fun !! 🙂
      all the best
      Miguel

  4. robertapilates 2 years ago

    Very useful to whacht a body with a different eye! Thanks

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thanks to you for watching us!

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