This advanced mat class is chock full of fun and innovative ways to do the classical moves you know and love. Quick movement, and quick transitions will get your heart pumping and body sweating! Emphasis on rolling like a ball will open your lower back, sending energy through your spine up to your brain energizing your mind. The tiny changes in arm positioning Niedra suggests will push you to use your powerhouse without any way of cheating. This class requires much flexibility and strength so be prepared for a fun but serious challenge! Visit Niedra at her website: http://spirit-moves.com/.