Pilates Tools for Fixing Feet Part 2

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





8
Niedra is back with more information on fixing feet (see Part 1 here). This time, she works with Alisa, Nicole and Stacey whose feet demonstrate collapsed arches, bunions, metatarsals that have fallen, stuck fascia and more. Neidra takes them through simple exercises that clients can do as homework and then demonstrates with detail the 2 x 4 exercises, the Toe Corrector and the Foot Corrector. Watch the transformation that all 3 of her students experience in their feet and try it yourself, your feet will love you! Visit Niedra at Spirit Moves.

What Others Are Saying

4 Comments

  1. LauraCotler
    LauraCotler 7 months ago

    Hi Niedra! Thank you for this informative workshop. I learned so much and have been implementing the work on my feet as well as my clients’! I’m interested in finding out about the toe corrector Alissa is using and who makes that? My toe correctors don’t reach all the way to the pinky toes.

  2. Reb 8 months ago

    Great video!

  3. Gilann 9 months ago

    Wonderful! I learned so much. Niedra your explanations and descriptions of the function of the foot are brilliant… intelligent feet, yes! And your enthusiasm is contagious. I’m excited to share these with my clients and to get working on my own abused feet. Thank you!

Leave a reply