Pilates Mat Warmup for Sports

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This 15 minute mat is designed specifically as a warm-up for any athletic endeavor. You'll join Lauren Fendrick, a professional beach-volleyball player, in the exercises that she practices before she competes. Whatever your sport, this warm-up will give you more control, better endurance, faster reflexes and coordination, more explosive power by connecting you to your center, and will help prevent injury by giving your joints the vital lubrication they need before you put them to use. There's no apparatus required and you can do this warmup anywhere -- a hotel room, on the beach, or courtside -- just make sure your spine is protected from the floor.

What Others Are Saying


  1. Rosemarie Krausz 5 years ago

    Super! Thanks, Alissa. Now I’m going swimming.

  2. Rosemarie Krausz 5 years ago

    Super! Now I’m going swimming.

  3. DKimbro 9 years ago

    That is a great warmup! Thank you!

  4. Great warmup! Thanks Alisa, I love your cueing!

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