Pilates Hacks: Teaching the One Legged Tendon Stretch

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In this episode of Pilates Hacks, Alycea Ungaro focuses on teaching the One Legged Tendon Stretch. The whole Tendon Stretch series is often overlooked due to its cumbersome mounts and transitions, and Alycea is determined to change that with tips on how to cue and hold a client to make them feel strong and secure during the exercise. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

What Others Are Saying


  1. Maigualida
    Maigualida 5 months ago

    I love this hacks tips please do more of them thanks

  2. Jeri_McD 4 years ago

    Well taught! Thank you for the tips to teach this movement.

  3. Bonnie 4 years ago

    It looks so so simple… But not! At least for me .. A work in progress..

  4. Alycea,
    I really enjoyed watching you break down the tendon stretch side! So many people are fearful of removing their hand from the bar to go through that whole transition! I will definitely be using this method in the future! Judy

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