If you’re interested in Vintage Pilates continuing education program The Work, this Reformer session shows what is required. Jay leads a group of teachers who are in the middle of the year long program (if you'd like to workout, download the List of Exercises). You'll notice Jay does not always tell his students what comes next or how to set up; they are required to work independently while a teacher (in this case, Jay) provides hands on support and observation. This is the way Jay remembers working out with Joe Pilates. Find out more about working with Jay Grimes at www.VintagePilates.com where this class was filmed.