Blossom begins this mat flow session with ten minutes of intense preparatory moves that guarantee you'll feel your abdominals in ways you never have before, throughout the entire class and for several days after! You'll experience the excruciatingly focused pace that is Blossom's trademark—the flow never stops but there's no cheating with momentum. She adds more complex exercises and variations to the moves from her previous class: Blossom's Aloha Mat Breakdown and your body will ache as much from laughing it does from the workout (Blossom's brilliant cues are often hilarious too!). Mahalo means thank you in Hawaiian and that's exactly what your body will say when you're finished. Be sure to visit Blossom's studio in Brooklyn NY: Bridge Pilates.