Ladder Barrel Love

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Give your body some Ladder Barrel love! In just 30 minutes you'll be standing tall and feeling refreshed. Tiziana leads this complete workout that pulls together all of our favorite lengthening and strengthening moves with easy to follow cues. Enjoy! Visit Tiziana at: www.trovatipilatesworks.com.

What Others Are Saying

3 Comments

  1. Piyamas Srisawat 4 years ago

    The class was great but I noticed that practiceoner in this clip not really exhale through her lip!

    • Alisa Wyatt

      Glad you enjoyed this video Piyamas. I don’t know if Tiziana’s model for this video was doing this on purpose but Romana taught that breathing through the mouth is only necessary if you are not able to breathe through your nose. This may not be possible for a new student to Pilates but it is something to aim for. Romana even had a saying to remind us of how to breathe: “Your nose is for breathing and your mouth is for kissing.” 🙂

  2. Luna
    Luna 4 years ago

    I like your stretch series! Thanks Tiziana 🙂

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