Core Power Mat

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Get ready to feel your Powerhouse pull together in each and every exercise as Junghee demonstrates exactly what you need to do the exercises right and gives options for days when your body feels tight or weak. You'll love Junghee's quirky descriptions and her no-nonsense approach as she flows through the details quickly to challenge your circulation and strength. You’ll love the results she achieves with her way of working out, she's a fun and motivating coach! A big thank you to Brett Howard and The Pilates Haus where this session was filmed.      

What Others Are Saying


  1. Rbausinger 1 year ago

    I feel really relaxed and lean. Thank you for these explanations!!

  2. deneeSdole 6 years ago

    I love this because it really helps with a larger group class, where there are different levels.
    Thank you!

  3. Elin 7 years ago

    I always enjoy your personality but I love how clear and thoughtful your teaching is. I watched this while doing my cardio and now I look forward to getting on the mat. Wonderful!


    • Junghee Won Author
      Junghee Won 7 years ago

      Sorry for late reply Elin.
      Thank you so much your support and watching this film!
      Love to you…!!

  4. Junghee, I really enjoyed watching you tech the mat! Your explanation of everything was so thorough! I will enjoy teaching my next mat class and use some of your helpful tips to them 🙂
    You put all of you into your sessions!!
    Thank you!
    <3 Judy Fink

    • Junghee Won Author
      Junghee Won 7 years ago

      Judy. Thanks for the note!

  5. kathy taylor 7 years ago

    Thank you for a great class. Your explanations were very clear and insightful. Can’t wait to get to class today!

    • Junghee Won Author
      Junghee Won 7 years ago

      Thank you for watching my class Kathy! I hope your class went well.

  6. lghammerle

    Thank you Junghee for your thorough verbal explanations and for showing us your vivid personality!

    • Junghee Won Author
      Junghee Won 7 years ago

      Thank you for watching my class! I hope you enjoyed my personality? 🙂

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