Core Power Mat
. Junghee Won
Get ready to feel your Powerhouse pull together in each and every exercise as Junghee demonstrates exactly what you need to do the exercises right and gives options for days when your body feels tight or weak. You'll love Junghee's quirky descriptions and her no-nonsense approach as she flows through the details quickly to challenge your circulation and strength. You’ll love the results she achieves with her way of working out, she's a fun and motivating coach! A big thank you to Brett Howard and The Pilates Haus where this session was filmed.