Learn about all the benefits of one of Kathi Ross Nash's favorite apparatus - the Contour Mat! In this quick video, Kathi explains how she fell in love with this uncommon piece and why she recommends it to everyone despite its higher cost. She explains how the shape, angle and height of the curve and bar really open up target parts of the body, naturally get the body into the correct position while taking pressure off the shoulders and neck, and maintain flow during your Mat sequence. After Kathi's quick demo, you just might fall in love with it too! For info on training with Kathi visit: KathiRossNash.com.