Beach Bodies Mixed Workout
. Clare Dunphy Hemani
When you’re getting ready to slip into your swimsuit, you want to feel pulled together and that’s exactly what this workout provides! Clare mixes together moves using the Mat, Spine Corrector, Magic Circle, and a pole to hug your muscles to the bone and give you a long lean line. Visit Clare at Progressive Bodyworks and explore her new program for studio owners: Pilates Avatar.