20 Minute Mat

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When you only have 20 minutes to work out, you need to fit in as much as possible and that's exactly what you'll do in this quick session with Alisa. You'll simultaneously stretch everything out while getting a vigorous whole body workout. Enjoy, and thanks for all of your requests for more 20 minute classes, we have more coming up! Filmed at Pilatesology Studio in Hermosa Beach, CA.

What Others Are Saying


  1. Jenny Anticoli 10 months ago

    Perfect workout for in between clients. Thank you Alisa! Feeling alert and strong!

  2. Alexis Miller
    Alexis Miller 11 months ago

    Thanks Alisa! Just right for a quick 20 minute workout. Fun and well paced. Loved the reformer front split variation on the mat…I will be using that more!

  3. OLife 11 months ago

    quick and intense! you are in shape 😉 iam sweating right now!

  4. Silke Koenig 1 year ago

    Such a nice workout! I returned home today and spontaneously felt like getting a workout into my busy day. Best idea ever. Alisa, your quick workouts are the best, I love them. Thank you for making my day! 🙂

  5. holly@powerofpilates.com.au 1 year ago

    Hello from Sydney Australia
    Just what I needed on a Sunday afternoon to recharge myself for tomorrow being a Monday Loved it
    Thank you
    Holly Bishop
    Power Of Pilates

    • Alisa Wyatt Author

      Holly thanks for your note, the idea of a recharge is inspiring to go do my own workout. Signing off to do that now! 🙂

  6. Elvy Perez Zorich

    Perfect pick me up for the late PM 🙂 sweaty now! X

  7. amorepilates 1 year ago

    Hi Alisa,
    I noticed a Pilates exercise poster on your wall. I’m hoping you can let me know where you bought it from.
    I’m in Australia, so hopefully I can purchase is online.
    I enjoyed watching the workout.
    Thank you
    Daniela Amore

  8. ckthomson
    ckthomson 1 year ago

    Loved these sequences! Thank you!

  9. AlyssaRylie 1 year ago

    Excellent way to start the day!

  10. Mary
    Mary 1 year ago

    Good one – enjoyed the reformer variations

  11. nbbnixon 1 year ago

    Perfect everything: old friends and newcomers, a promising future.

  12. eriegl 1 year ago

    Perfect cues and a good stretch, strength, and sweat!

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