20 Minute Fix: Legs & Glutes

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Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy Dimitria move quickly to get you sweating and you'll be sure to feel the results tomorrow after practicing standing exercises borrowed from the Reformer like Footwork and Front Splits. Top it all off with squats at the wall and jumps and you're ready for the day. Filmed at Pilatesology Studio.

What Others Are Saying


  1. slkoudsi 11 months ago

    Hi Alisa! I’m loving this 30-day challenge. I’m already feeling results and fitting this into my crazy schedule. Your leg workout was amazing!

    • Alisa Wyatt Author

      That’s so awesome!! Feel free to repeat a shorter workout if there’s a day when you’d miss a session due to time constraints. Keep it up!

  2. Kathy Porcell 11 months ago

    Great Workout!!

  3. Kimberly Mills 11 months ago

    I love this workout, Alisa!! I’ll be feeling this tomorrow for sure! thank you!!

  4. arlynnemc 1 year ago

    I was totally thinking about the trash compactor scene too!????

  5. tphillips 1 year ago

    I LOVE this workout!! Xo Taylor

  6. Dolores Coeck 1 year ago

    Love it!

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