20 Minute Fix: Legs & Glutes

20 Minute Fix: Legs & Glutes

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Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy Dimitria move quickly to get you sweating and you'll be sure to feel the results tomorrow after practicing standing exercises borrowed from the Reformer like Footwork and Front Splits. Top it all off with squats at the wall and jumps and you're ready for the day. Filmed at Pilatesology Studio.

What Others Are Saying


  1. Yarit 3 months ago

    Alisa, Thank you for Pilatesology. I took a long, long (too long) break. It’s so good to get restarted using this program. Appreciate you and all the team.

  2. scongdon
    scongdon 4 months ago

    I went through the 4 week beginner series and now I’m onto the 4 week intermediate series. It’s always a treat when you are the instructor of the video I’m watching for that day! This was great!!

  3. Catgal01
    Catgal01 4 months ago

    What an interesting session! It flew by – thankyou very much! I feel energised and refreshed

  4. Berts 7 months ago

    Awesome! 😊

  5. Kerry 10 months ago

    Loved this!! Maybe one day I will have a Pilates butt like yours. 😉

    • Alisa Wyatt Author

      Kerry I bet your butt is fabulous just as it is but there’s nothing like being made aware of it to make you like it even more ;). Glad to have you feeling it with me!

  6. slkoudsi 2 years ago

    Hi Alisa! I’m loving this 30-day challenge. I’m already feeling results and fitting this into my crazy schedule. Your leg workout was amazing!

    • Alisa Wyatt Author

      That’s so awesome!! Feel free to repeat a shorter workout if there’s a day when you’d miss a session due to time constraints. Keep it up!

  7. Kathy Porcell
    Kathy Porcell 2 years ago

    Great Workout!!

  8. Kimberly Mills 2 years ago

    I love this workout, Alisa!! I’ll be feeling this tomorrow for sure! thank you!!

  9. arlynnemc 2 years ago

    I was totally thinking about the trash compactor scene too!????

  10. tphillips 2 years ago

    I LOVE this workout!! Xo Taylor

  11. Dolores Coeck 2 years ago

    Love it!

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