20 Minute Fix: Legs & Glutes

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   

Watch the preview





11
Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy Dimitria move quickly to get you sweating and you'll be sure to feel the results tomorrow after practicing standing exercises borrowed from the Reformer like Footwork and Front Splits. Top it all off with squats at the wall and jumps and you're ready for the day. Filmed at Pilatesology Studio.

What Others Are Saying

12 Comments

  1. slkoudsi 1 week ago

    Hi Alisa! I’m loving this 30-day challenge. I’m already feeling results and fitting this into my crazy schedule. Your leg workout was amazing!

    • Alisa Wyatt Author

      That’s so awesome!! Feel free to repeat a shorter workout if there’s a day when you’d miss a session due to time constraints. Keep it up!

  2. Kathy Porcell 2 weeks ago

    Great Workout!!

  3. Kimberly Mills 2 weeks ago

    I love this workout, Alisa!! I’ll be feeling this tomorrow for sure! thank you!!

  4. arlynnemc 2 months ago

    I was totally thinking about the trash compactor scene too!😂

  5. tphillips 2 months ago

    I LOVE this workout!! Xo Taylor

  6. Dolores Coeck 2 months ago

    Love it!

Leave a reply