Apparatus: Mat

Intermediate Kathy Grant’s Gems

By Sarita Allen on May 24, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Benefits Mat

By Victoria Torrie-Capan on May 14, 2021

Pilates Self Assessment

By Alisa Wyatt on May 12, 2021

Express Mat – Legs

By Kim Reis on May 10, 2021

What’s the Scoop?

By Nicole Smith on May 5, 2021

Standing Pilates with Molly

By Molly Niles Renshaw on May 3, 2021

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Get a Grip

By Nicole Smith on April 21, 2021

Finding Balance on the Mat

By Brett Howard on April 16, 2021

Tips for Rolling Like a Ball with a Tight Back

By Carrie Russo on April 14, 2021