Apparatus: Mat

3 exercises to Expand your lung capacity

Breath Activator

By Carrie Russo on October 1, 2023

Pilates Workout to Activate Your Powerhouse

Powerhouse Activator

By Carrie Russo on October 1, 2023

Pilates Exercises for Arthritis and Carpal Tunnel

Upper Body Activator

By Carrie Russo on October 1, 2023

Pilates Workout to Improve your Gait

Lower Body Activator

By Carrie Russo on October 1, 2023

Beginner Full Body Pilates Mat Workout

Full Body Activator

By Carrie Russo on October 1, 2023

Pilates Workout for Eye Strain

Vision Mat

By Teresa Shupe on September 17, 2023

Contrology Mat Workout for Men

The Men’s Mat

By Juan Estrada on September 10, 2023

Pilates Workout Before Bed

Nite Nite Mat

By Amy Berger on September 10, 2023

How to Improve Your Bunions

Help Your Bunions

By Lori Coleman-Brown on August 27, 2023

Workout for Senior to Improve Balance

True Health Mat

By Teresa Shupe on August 27, 2023

Vitalizing Pilates Mat Workout for Seniors

Longevity Mat

By Teresa Shupe on August 20, 2023

3 Key Tips for Rolling Like a Ball

3 Key Tips for Rolling Like a Ball

By Yumi Shine Sedgwick on August 13, 2023