Apparatus: Mat

Decompress Your Spine Class 4 of 5

By Shari Berkowitz on January 5, 2022

Uncle Joe’s Mat

By Chris Robinson on December 24, 2021

Half-Time Double-Time Mat

By Alycea Ungaro on December 20, 2021

Side Kicks Grande Rhonde Jambe with Molly

By Molly Niles Renshaw on December 17, 2021

Just Right Mat

By Elaine Ewing on December 13, 2021

Precision Flow Mat

By Gina Papalia on November 29, 2021

No Flexion Mat with Sonjé

By Sonjé Mayo on November 22, 2021

Double Leg Stretch Tips with Lori Coleman Brown

By Lori Coleman-Brown on November 12, 2021

Neck Health Workshop with Shari Berkowitz

By Shari Berkowitz on November 5, 2021

Strengthening Mat for Spinal Conditions

By Simona Cipriani on November 1, 2021

The Pilates Foot Fix

By Nicole Smith on October 29, 2021

Standing Pilates Flow with Amy

By Amy Berger on October 25, 2021