Jay Grimes’ program for teachers “The Work” is giving me the privilege of studying alongside wonderful teachers from...
Welcome, we’re glad you’re here! Did you know that Joe Pilates based his method on animals? He observed...
Welcome, we’re glad you’re here! During my morning workout today, I heard a voice. It was gruff with...
It is the beautiful Sandy at Vintage Pilates that kicks my butt every Monday at 2pm. Sometimes she lets Karen...
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