Συσκευές: Mat

Challenging Beginner Pilates Mat

Level of Challenge Mat

By Kim Reis on May 29, 2026

Shoulder Bridge Breakdown with Amy

Shoulder Bridge Breakdown with Amy

By Amy Berger on May 8, 2026

Intermediate Pilates Mat Workout for Better Posture

Pilates Posture Mat 

By Teresa Shupe on May 1, 2026

Spring Reset – Basic

By Alisa Wyatt on April 19, 2026

Spring Reset – Intermediate

By Alisa Wyatt on April 19, 2026

Spring Reset – Advanced

By Alisa Wyatt on April 19, 2026

Crab Breakdown with Kim

Crab Breakdown with Kim

By Kim Reis on April 17, 2026

Advanced Pilates Core & Hips Flowing Workout

Core & Hips Flow

By Kim Reis on April 3, 2026

Advanced Pilates Mat Techniques and Challenges

Mat Elevated: Advanced Techniques and Challenges

By Nicole Smith on April 3, 2026

Pilates Eye Workout

Pilates Eye Workout

By Teresa Shupe on March 27, 2026

Pilates Program for Seniors

Pilates Foundations

By Amy Berger on March 6, 2026

Pilates Core Basics Workout

Core Basics

By Amy Berger on March 6, 2026