Mat

If you’re eager to get your body back after pregnancy, this class …

You’re in for a treat with this fun, flowing Magic Circle Mat! Molly…

If you wonder whether you’re doing Pilates correctly, this class…

MeJo brings a contagious joy for movement done well to this workout!…

Just you wait! You’ll be headed straight for the shower by the…

If your body tends to be overly flexible and you can hyperextend your…

Romana used to tell Gina, “If you only have time for a short workout,…

Estos son los ejercicios fundamentales para la base del metodo de Pilates….

If you have trouble keeping your pelvis from wobbling as you roll up …

Michael is known for his ability to get you to work so deeply, you finish…

Get ready for a fun and flowing advanced mat workout that mixes just …

Join Mejo for the workout she does when she’s crunched for time and…

Kathryn Ross Nash explains in detail how to use an original Pilates …

As we grow older, our bodies can really benefit from a daily dose of healthy…

Begin your Pilates day with this gentle, yet effective workout that…

Kathi will have your head spinning with all of her fun variations in …

Join one of the most famous names in the Pilates world for a basic mat …

When there’s no room to get down on the floor, Victoria’s workout…

Practicing the entire mat with one repetition for each exercise builds…

Kathi takes you through a complete intermediate mat and details the…

All you have to do is get on your mat and before you can say “fifteen …

If you’re a runner, your body will really benefit from this brief …

Tiziana is here to kick your bottom (along with her student, Alisa’s)…

Grab a family member and workout with Lindsey and Gwen! Lindsey is a …

Victoria leads an advanced mat with her own special concoction of details…

Joe and Clara Pilates were avid skiers and as the story goes, each year…

When you cut out the extra repetitions, you challenge your brain along…

Join Tiziana for a speedy Intermediate mat that will get your blood …

In this class Sandy and Lauren (who is a longtime yogi and Pilates practitioner)…

If you think Pilates on the Reformer is easier than on the Mat, this class…

Once you’ve learned the basics of Pilates and can manage a beginner…

With her gymnastic form and cues that connect you deeper through each…

“If you have been looking for an advanced Pilates mat workout that…

In Pilates there’s a saying: “Don’t use 10 pounds…

The mat is the foundation of Pilates and it was what Joe Pilates taught…

Our ability to balance can suffer as we age due to patterns of compensation…

This quick, flowing workout is something you can do while your baby …

Lynanne’s lovely voice makes this Intermediate mat class feel…

Spice up your mat by adding Arm & Leg Weights to the mix. Romana often…

In this detailed demonstration, Kathi explains how to use a raised …

This class was originally designed for students who are rehabilitating…

When an instructor with decades of experience teaches the classical…

Lauren takes her students through the classical Wall series. The Wall…

Dorothee brings a sense of playfulness to the mat work that will make…

클래식 필라테스 매트 운동은 필라테스 운동들…

MeJo’s keen sense of precision and eye for detail will help you discover…

클래식 필라테스 매트 초급 운동을 미국에서 활동하고…

Acompañemos a Miriam, quien dirige a tres bailarines a través de …

Join Victoria for a creative and fun twist on the classical mat by using…

In this intense workout, Michael adds a fresh twist to the traditional…

Following a workout session (Mat for Every Body), Simona leads a discussion…

Join Michael for an Intermediate Pilates mat workout that will stick…

In this session, Simona leads a class of college students with a few …

This classical Pilates mat session gets right down to business so you…