PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Side
级别
高级
设置
1 Spring Top, 1 Spring Bottom
重复
8x per leg
目标与效益
- Goal is to stabilize the pelvis as you pump
- Works mobility & strength in full knee & hip extension
- Builds deep control in lower body & core
提示与提示
- Pull pedal hip up toward it’s armpit to stabilize pelvis
- Work to open knees over middle of foot
- Teacher cues from behind to watch pelvis
