PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
级别
高级
设置
2 Springs Bottom
重复
1x
目标与效益
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
提示与提示
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
