Focus: Increase Flexibility

Ladder Barrel Love 5 of 5

By Nicole Smith on December 1, 2021

Core Love Guillotine 1 of 3

By Nicole Smith on October 8, 2021

Core Love Guillotine 2 of 3

By Nicole Smith on October 8, 2021

Core Love Guillotine 3 of 3

By Nicole Smith on October 8, 2021

Pilates for Guys

By Teresa Shupe on July 2, 2021

Intermediate to Advanced Series Class 12 – Flexibility

By Kim Reis on May 31, 2021

Tips for Teaching Tight Bodies

By Teresa Shupe on May 28, 2021

Oh My Legs

By Lori Coleman-Brown on May 19, 2021

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Stretchy Tower

By Alisa Wyatt on September 2, 2019

Fabuloso Spine Corrector (PORTUGUESE)

By Inelia Garcia on April 12, 2019