《PILATESOLOGY ：WUNDA 椅子》
「Wunda Chair」上的「蛇形扭轉」
等級
進階
設定
1 中間
重複
1 – 3x
目標與效益
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
訣竅與秘訣
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
