《PILATESOLOGY ：WUNDA 椅子》
側臥抬腿
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等級
中級
設定
1 中間
重複
3 - 5x
目標與效益
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
訣竅與秘訣
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
