《PILATESOLOGY ：WUNDA 椅子》
手臂青蛙式
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等級
進階
設定
1 中間
重複
1x
目標與效益
- Open chest and shoulders, strengthen legs
- 肩帶的控制，脊柱的提升
- 加強背部與手臂之間的連結
訣竅與秘訣
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
