PILATESOLOGY ：WUNDA 椅子
胳膊蛙
级别
高级
设置
1 中间
重复
1x
目标与效益
- Open chest and shoulders, strengthen legs
- 肩带的控制，脊柱的提升Simplified Chinese (Mainland)
- 加强背部与手臂之间的连接
提示与提示
- Squat with back straight as though sliding down a wall
- Check that knees track straight over the center of each foot
- Lift away from heels, don’t sit all the way down
