PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
等級
進階
設定
Spine Corrector on a mat
重複
3x
目標與效益
- Build body awareness & control in spinal extension
- 彈性前身及開放式胸口
- 平衡與控制
訣竅與秘訣
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
